We could all use a little more zen these days, if you ask me, and if scrolling through a list of memes that remind us we’re not alone gets it done for parents, more power to us.

These 13 memes should make it a bit easier to breathe in and breathe out, so go ahead and give them a look.

13. As long as they can’t move their arms.

Function over beauty.

Image Credit: Facebook

12. Remember, this is what you wanted.

Someday it will be worth it.

Image Credit: Bored Panda

11. You don’t know until you know.

And then your heart is in your throat.

Image Credit: Bored Panda

10. It’s a pipe dream, my friends.

Maybe one day. Right when you start to miss it.

Image Credit: Reddit

9. Maybe just a bit.

She’ll still tell you she’s not wet, though.

Image Credit: Bored Panda

8. Then you keep walking because it’s just. not. worth it.

Seriously, it’s not.

Image Credit: Instagram

7. This is no lie.

It makes you want to give up.

Image Credit: Bored Panda

6. They will happily go about their day.

Until bedtime, when they will demand a snack.

Image Credit: Bored Panda

5. Every. Single. Night.

Just anticipate it and give up.

Image Credit: Bored Panda

4. You gotta show them who’s boss.

No weakness.

Image Credit: Bored Panda

3. You’ve never eaten so many apples in your life.

Can’t let them spoil.

2. Who among us has not been there.

On both sides of the scenario.

Image Credit: Bored Panda

1. Spoiler alert: they have no idea.

What’s a shoe?

Image Credit: Bored Panda

Take a deep breath, and remember to unclench your jaw, my friends.

We can do this together!